Add chia Seeds to Diet
Add chia seeds to your diet
how often do you add chia seeds to your meals. if the answer is regularly it means you’re doing the right thing chia seeds are a great. source of antioxidants fiber protein and omega-3 fatty acids all this makes them a great ally at losing weight if you don’t use. chia seeds in your meals it is a good time to start doing so will teach you how first of all it is important not to eat the seeds dry only use the hydrating. ones then how can you integrate them into your diet try doing it with the most important meal of the day.