12 TIPS TO GUIDE YOU THROUGH THE 12 WEEK WEIGHT LOSS PLAN
- Eat Regular Meals
When you eat at regular times in the course of the day, you’ll burn calories faster. This limits your craving for foods high in sugar and fat as well.
- Don’t Skip Breakfast
Losing weight gets even more complicated when you skip breakfast. You’ll definitely feel hungry and might turn to snack more during the day. Also, you’ll miss out on vital nutrients.
- Drink A lot of Water
Most at times, people confuse hunger with thirst. So, if a glass of water is actually what you need, you might end up consuming extra calories. To avoid this, drink sufficient amounts of water.
- Consume More Vegetables and Fruits
Vegetables and fruits are high in fiber, and low in calories and fat. Fiber is an essential element for an effective weight loss plan. They also contain a good amount of vitamins and minerals.
- Get More Active
Getting more active plays a major role in losing and maintaining weight. Along with providing many health benefits, being active can help burn off the extra calories you can’t drop through diets.
- Eat high-fiber foods
Foods containing a lot of fiber are perfect for losing weight. They can help keep you from feeling hungry. Fibers are found only in food derived from plants, for example, oats, pasta,and brown rice, wholegrain bread, fruits and vegetables, and lentils, peas, and beans.
- Use a Smaller Plate
This can help you consume low quantities of food. By utilizing smaller bowls or plates, you can gradually get in the habit of eating portions without getting hungry. It takes approximately 20 minutes for the stomach to inform the brain it’s full, therefore, eat gradually and stop eating immediately you feel you’re getting full.
- Read Food Labels
Being able to read and understand food labels can help you select healthier options. Utilize the calorie info to know how to fit a particular food into a daily calorie allowance on your weight loss program.
- Don’t stock junk food
At home, avoid stocking junk food like biscuits, chocolate, sweet fizzy and crisps drinks. This permits you to avoid the temptation of consuming unnecessary amounts of sugar. In its place, go for healthy snacks like oatcakes, fruits and fruit juice, unsalted rice cakes, and unsweetened or unsalted popcorn.
- Cut Down on Alcohol
A standard glass of wine contains the same number of calories as a portion of chocolate. With time, drinking above the required will certainly lead to weight gain.
- Don’t ban foods
Don’t remove any foods from your weight loss plan, particularly those you love. If you do this, you only desire them the more. There’s absolutely no reason for you not to enjoy a special treat provided you remain with your daily calorie allowance.
- Plan your meals
Come up with a plan for your breakfast, lunch, supper, and for the entire week. Once that is done, make sure to maintain your calorie allowance. To make it easier, make a shopping list that will take you through the week.